Empathetic support for trauma, life transitions, and neurodivergence (ADHD, autism, and sensory differences)
Welcome to my corner of the internet — a space where the wisdom of the mind and the body come together. Here, I invite you to slow down, explore, and reconnect with yourself.
My work is rooted in compassion, kindness, and the belief that true healing happens when we listen not only to our thoughts but also to the quiet language of the body. Whether you’re navigating life’s challenges, healing from trauma, or simply seeking a deeper connection to yourself, this space is here to support you.
Together, we’ll explore how to build resilience — not by avoiding life’s storms, but by learning how to move through them with flexibility, strength, and self-awareness.
How I Support you
I offer a compassionate and grounded space for individuals and families navigating trauma, generational patterns, and neurodivergence (People with ADHD, autism, sensory differences, or learning styles outside the box). I work with children, teens, and adults (ages 9–65) and families seeking parenting support. My approach is especially attuned to individuals who often feel overwhelmed by the world around them. Together, we’ll uncover what’s been holding you back and move toward greater clarity, connection, and emotional resilience.
Mind-Body Connection
I take a mind-body approach to care, honoring both your emotions and your nervous system.
I integrate somatic experiencing, emotionally focused therapy, ACT, polyvagal theory, IFS, and mindfulness-based practices.
Together, we’ll gently explore what’s beneath the surface and support your full self with curiosity and care.
This is a space to reconnect, find balance, and grow at your own pace.