How I Can Support You
I offer a compassionate, body-mind approach to therapy that honors your unique story and nervous system. Whether you’re feeling overwhelmed, disconnected, or simply ready for change, this is a space where all parts of you are welcome.
My areas of expertise include:
🌿 Trauma
Trauma isn’t just something that happened in the past—it’s something your body and nervous system remember, often long after the event. It may show up as tension, hypervigilance, emotional numbness, or feeling disconnected from yourself and others. Together, we’ll create a safe space to gently listen to your body’s signals, regulate your nervous system, and move from survival toward grounded presence.
You don’t have to carry this alone. Healing begins when your story is met with compassion.
🌱 Generational Trauma
Some of the pain we carry doesn’t start with us. Generational trauma is often passed down silently through behaviors, beliefs, and emotional patterns—held not only in families, but in our bodies. We’ll work together to notice these inherited imprints, shift what no longer serves you, and begin to rewrite your narrative with intention and care.
You have the power to pause, reflect, and choose a different path forward—for yourself and those who come after you.
🌈 Life Transitions
Transitions—whether chosen or unexpected—can leave us feeling disoriented, anxious, or untethered. Your body might feel heavy, restless, or out of sync as you move through change. In our work, we’ll explore these shifts through both mind and body, allowing you to reconnect with your inner wisdom, rebuild your sense of identity, and move forward with clarity and intention.
In the space between what was and what’s next, you’re invited to rediscover yourself.
🧠 Neurodivergence
Being neurodivergent means your brain processes the world differently—and beautifully. But living in a world designed for sameness can be exhausting. You may feel overstimulated, misunderstood, or pressured to mask who you truly are. Our work together will honor your nervous system’s rhythms, help you tune into your needs, and support you in embracing your natural way of being.
You are not broken. You are wired for a different kind of brilliance—and it deserves to be seen and supported.
😌 Anxiety
Anxiety can feel like your mind is racing while your body braces for danger—even when nothing obvious is wrong. You might feel tense, on edge, or like you can never fully relax. We’ll use body-based tools and mindful awareness to help you feel more anchored, calm your nervous system, and shift from overwhelm to inner steadiness.
You don’t have to live in fight or flight—your body can learn what safety feels like again.
😨 Phobias
Phobias are strong fears that feel very real in the body, even when the mind knows you're safe. Whether it’s needles, flying, or something else, your nervous system is trying to protect you.
Together, we’ll gently work with your body and mind to restore a sense of safety—at your pace, with care and compassion.You don’t have to avoid what scares you forever. With support, safety, and compassion, change is possible.